{"id":2076,"date":"2023-12-16T11:49:31","date_gmt":"2023-12-16T08:19:31","guid":{"rendered":"https:\/\/sunmiveh.com\/blog\/?p=2076"},"modified":"2024-04-28T17:54:52","modified_gmt":"2024-04-28T14:24:52","slug":"best-fruits-to-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/sunmiveh.com\/blog\/best-fruits-to-lower-blood-pressure\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646"},"content":{"rendered":"<p><strong><em>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/em><\/strong> \u06cc\u06a9 <strong><em>\u0622\u0644\u0627\u0631\u0645 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc 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class=\"bhitx-m7\">\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a<br \/>\n<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<br \/>\n<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">\u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0633\u0631\u06cc\u0639\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0648\u0631\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<br \/>\n<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"> <span class=\"bhitx-m7\">\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f\u061f<br \/>\n<\/span> <\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2>\n<blockquote><p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 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\u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-2.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-2-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-2-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-2-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a<\/h2>\n<blockquote><p>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f<em><strong> \u0631\u0648\u0632\u0627\u0646\u0647 2 \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646\u0650 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 3 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a <\/strong><\/em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p><\/blockquote>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <\/em>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc <em><strong>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li><em><strong>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647<\/strong><\/em><\/li>\n<li><em><strong>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0645\u06cc\u0648\u0647 100% \u062e\u0627\u0644\u0635<\/strong><\/em><\/li>\n<li><em><strong>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u062e\u0627\u0645<\/strong><\/em><\/li>\n<li><em><strong>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/li>\n<\/ul>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/sunmiveh.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2193 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-3.jpg\" alt=\"\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-3.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-3-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-3-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-3-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 1. \u062a\u0648\u062a\u200c\u0647\u0627<\/h3>\n<p><em><strong>\u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/strong><\/em> \u062d\u0627\u0648\u06cc<em><strong> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc <em><strong>\u062a\u0648\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646<em><strong> \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <\/em>\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2194 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 1. \u062a\u0648\u062a\u200c\u0647\u0627\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-4.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-4-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-4-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-4-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627: 2. \u0645\u0648\u0632<\/h3>\n<p><em><strong>\u0645\u0648\u0632<\/strong><\/em> \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 <a href=\"https:\/\/sunmiveh.com\/banana\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0645\u0648\u0632<\/strong><\/em><\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u062a\u0642\u0631\u06cc\u0628\u0627 422 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0648\u0632 \u0628\u0632\u0631\u06af\u060c \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u0648\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u062f\u0648 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 \u067e\u0648\u0631\u0647 \u0645\u0648\u0632 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0633\u062f\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 <strong><em>\u0641\u0634\u0627\u0631 \u0628\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u06cc \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<\/em> <\/strong>\u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f <em><strong>\u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u063a \u0631\u0648\u0632\u0627\u0646\u0647 3400 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em> \u0648<em><strong> \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u063a \u0631\u0648\u0632\u0627\u0646\u0647 2600 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. <strong><em>\u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645<\/em> <\/strong>\u0634\u0627\u0645\u0644<em><strong> \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u0639\u062f\u0633\u060c \u0622\u0644\u0648 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2195 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627: 2. \u0645\u0648\u0632\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-5.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-5-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-5-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-5-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 3. \u06a9\u06cc\u0648\u06cc<\/h3>\n<p><strong><em>\u06a9\u06cc\u0648\u06cc<\/em><\/strong> \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong><em>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0627\u0633\u062a \u0648 <strong><em>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u06cc\u0648\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9<\/em><\/strong> \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0645\u0634\u062e\u0635 \u0634\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u0647\u0641\u062a \u0647\u0641\u062a\u0647\u060c \u0631\u0648\u0632\u0627\u0646\u0647 2 \u0639\u062f\u062f \u06a9\u06cc\u0648\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644\u060c \u06a9\u0627\u0647\u0634 2.7 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u062c\u06cc\u0648\u0647 \u062f\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<p><strong><em>\u06a9\u06cc\u0648\u06cc<\/em><\/strong> \u0628\u0639\u0644\u0627\u0648\u0647 \u06cc\u06a9 <strong><em>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/em><\/strong> <strong><em>C<\/em><\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <strong><em>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/em><\/strong><strong><em>C<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0627 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/em><\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646<\/em><\/strong> <strong>\u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/sunmiveh.com\/kiwi\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u06a9\u06cc\u0648\u06cc<\/strong><\/em><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u0641\u0627\u0631\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2196 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 3. \u06a9\u06cc\u0648\u06cc\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-6.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-6-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-6-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-6-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 4. \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/h3>\n<blockquote><p>\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646\u0650 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a <strong><em>\u0622\u0628\u0645\u06cc\u0648\u0647\u060c \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647\u060c \u0627\u0633\u0645\u0648\u062a\u06cc<\/em><\/strong> \u0648 \u063a\u06cc\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p><\/blockquote>\n<p><a href=\"https:\/\/sunmiveh.com\/watermelon\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/strong><\/em><\/a> \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u062f\u0631 \u0635\u062f\u0631 \u062e\u0631\u06cc\u062f\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u062d\u0628\u0648\u0628 \u0648 \u0622\u0628\u062f\u0627\u0631 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f.\u00a0<strong><em>\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/em><\/strong> \u062d\u0627\u0648\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong><em>\u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646<\/em><\/strong> \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0631\u0627 \u0628\u0647 <strong><em>\u0622\u0631\u0698\u0646\u06cc\u0646<\/em><\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f <strong><em>\u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06af\u0627\u0632\u06cc \u06a9\u0647 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0635\u0648\u0635 <strong><em>\u062a\u0627\u062b\u06cc\u0631 \u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645<\/em><\/strong> \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0637\u06cc \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0627\u0639\u062b <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>(\u0628\u0627 <a href=\"https:\/\/sunmiveh.com\/blog\/best-fruits-for-menstruation\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2197 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-7.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 4. \u0647\u0646\u062f\u0648\u0627\u0646\u0647\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-7.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-7-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-7-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-7-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 5. \u0627\u0646\u0627\u0631<\/h3>\n<blockquote><p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c <a href=\"https:\/\/sunmiveh.com\/pomegranate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0627\u0646\u0627\u0631<\/strong><\/em><\/a> \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p><strong><em>\u0627\u0646\u0627\u0631 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong><em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u062a\u0635\u0644\u0628 \u0634\u0631\u06cc\u0627\u0646<\/em><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 <strong><em>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0622\u0628 \u0627\u0646\u0627\u0631<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9 \u0648 \u062f\u06cc\u0627\u0633\u062a\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2198 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 5. \u0627\u0646\u0627\u0631\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-8.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-8-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-8-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-8-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u0646\u062f\u0647 \u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 6. \u0645\u0631\u06a9\u0628\u0627\u062a<\/h3>\n<blockquote><p>\u0627\u06cc\u0646 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a <strong><em>\u0622\u0628\u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644<\/em><\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc <strong><em>\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0628 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p><strong><em>\u0645\u0631\u06a9\u0628\u0627\u062a<\/em><\/strong> \u0646\u06cc\u0632 \u0627\u0632 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/em><\/strong> \u0627\u0633\u062a. \u0645\u0631\u06a9\u0628\u0627\u062a \u062d\u0627\u0648\u06cc <strong><em>\u0647\u0633\u067e\u0631\u06cc\u062f\u06cc\u0646<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f\u061b \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong><em>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/em><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0637\u0628\u0642 \u0622\u0646\u0686\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u060c <strong><em>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 <\/em><\/strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9<\/em><\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0627\u0632 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/sunmiveh.com\/seasonal-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0641\u0635\u0644<\/strong><\/em><\/a> \u0633\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2199 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-9.jpg\" alt=\"\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u0646\u062f\u0647 \u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 6. \u0645\u0631\u06a9\u0628\u0627\u062a\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-9.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-9-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-9-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-9-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secTwo-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 7. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<blockquote><p><strong><em>\u0627\u0633\u0641\u0646\u0627\u062c<\/em><\/strong> \u0646\u0648\u0639\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0645\u0644\u0648 \u0627\u0632 <strong><em>\u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0646\u06cc\u062a\u0631\u0627\u062a<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 <\/em><\/strong>\u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong><em>\u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong><em>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/em><\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><strong><em>\u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/em><\/strong> \u062f\u0648 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 <strong><em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 <strong><em>\u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> <strong><em>\u0628\u0627\u0644\u0627<\/em><\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a <strong><em>\u0645\u0646\u0628\u0639\u06cc \u062e\u0648\u0628 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 <strong><em>\u062d\u0641\u0638 \u0633\u0637\u062d \u0628\u0647\u06cc\u0646\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u0645\u0639\u0627\u062f\u0644 175 \u06af\u0631\u0645) \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u067e\u062e\u062a\u0647 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 20 \u0648 36 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>(\u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/sunmiveh.com\/blog\/best-fruits-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2200 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-10.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 7. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-10.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-10-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-10-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-10-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 8. \u0647\u0648\u06cc\u062c<\/h3>\n<blockquote><p><strong><em>\u0645\u0635\u0631\u0641 100 \u06af\u0631\u0645 \u0647\u0648\u06cc\u062c \u062e\u0627\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <strong><em>\u06a9\u0627\u0647\u0634 10 \u062f\u0631\u0635\u062f\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/em><\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0647\u0648\u06cc\u062c \u062f\u0631 \u062f\u0633\u062a\u0647 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0627\u0645\u0627 <a href=\"https:\/\/sunmiveh.com\/carrot\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0647\u0648\u06cc\u062c<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 <strong><em>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong><em>\u0647\u0648\u06cc\u062c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc<\/em><\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. <strong><em>\u0647\u0648\u06cc\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong><em>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2201 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-11.jpg\" alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 8. \u0647\u0648\u06cc\u062c\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-11.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-11-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-11-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-11-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 9. \u06af\u0648\u062c\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646<\/h3>\n<blockquote><p><strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong>: \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a <strong><em>\u0645\u0635\u0631\u0641 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <strong><em>\u0628\u0647\u0628\u0648\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b <strong><em>\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647<\/em><\/strong> \u0634\u0648\u062f.<\/p><\/blockquote>\n<p><a href=\"https:\/\/sunmiveh.com\/%DA%AF%D9%88%D8%AC%D9%87\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u06af\u0648\u062c\u0647<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0627\u0644\u0627\u062f \u0648 \u0645\u0635\u0631\u0641 \u062e\u0627\u0645 \u06cc\u0627 \u062a\u0647\u06cc\u0647 \u0631\u0628 \u0648 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. <strong><em>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/em><\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f <strong><em>\u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0631\u0646\u06af\u062f\u0627\u0646\u0647 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u06cc \u0644\u06cc\u06a9\u0648\u067e\u0646<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f. \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0627 <strong><em>\u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/em><\/strong> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0648 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2202 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-12.jpg\" alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 9. \u06af\u0648\u062c\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-12.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-12-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-12-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-12-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 10. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h3>\n<blockquote><p><strong><em>\u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u0645\u0644\u0648 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u06cc<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646<\/em><\/strong> \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc <strong><em>\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644<\/em><\/strong> \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><strong><em>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/em><\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0632\u06cc\u0627\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong><em>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/em><\/strong>\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0628\u0639\u0644\u0627\u0648\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0627\u06cc\u0646 <strong><em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc<\/em><\/strong> \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2203 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-13.jpg\" alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 10. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-13.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-13-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-13-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-13-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644: \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0633\u0631\u06cc\u0639\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f<\/h2>\n<blockquote><p>\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062d\u0641\u0638 \u0633\u0637\u062d \u0633\u0627\u0644\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u06cc\u06a9 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 <\/strong><\/em>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u06a9\u0647<em><strong> \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<p>\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc<em><strong> \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <em><strong>\u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <\/em>\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0627\u0645\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u06cc\u0627 \u062d\u0641\u0638 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/em> <\/strong>\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>(\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <a href=\"https:\/\/sunmiveh.com\/special-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0627\u0635<\/strong><\/em><\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0633\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2204 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-14.jpg\" alt=\"\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644: \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0633\u0631\u06cc\u0639\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-14.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-14-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-14-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-14-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0648\u0631\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<blockquote><p><strong><em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645<\/em><\/strong> \u0645\u0627\u0646\u0646\u062f <strong><em>\u0627\u0633\u0641\u0646\u0627\u062c<\/em><\/strong> \u0646\u06cc\u0632 \u062f\u0631 \u0635\u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0633\u0627\u06cc\u0631 <strong><em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 <strong><em>\u0686\u063a\u0646\u062f\u0631\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0647\u0648\u06cc\u062c \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/em><\/strong>.<\/p><\/blockquote>\n<p><em><strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong><\/em> \u0645\u062e\u062a\u0635 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0634\u0648\u0646\u062f. <strong><em>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/em><\/strong> \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 <strong><em>\u0631\u0634\u062f \u06a9\u0645 \u062c\u0646\u06cc\u0646\u060c \u0646\u0627\u0631\u0633 \u0628\u0648\u062f\u0646 \u0648 \u0645\u0631\u06af \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0646\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0631<\/em><\/strong> \u0634\u0648\u062f.<\/p>\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 <strong><em>\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong>\u060c \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc <\/em><\/strong>\u0631\u0648\u06cc \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f \u0648 <strong><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong> \u0686\u06cc\u0633\u062a\u061f<\/p>\n<p><strong><em>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0628\u0627 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645<\/em><\/strong> \u0645\u0627\u0646\u0646\u062f <strong><em>\u0645\u0648\u0632\u060c \u062c\u06a9 \u0641\u0631\u0648\u062a\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0634\u0644\u06cc\u0644\u060c \u0637\u0627\u0644\u0628\u06cc \u0648 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/em><\/strong> \u0628\u0631\u0627\u06cc <strong><em>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/em><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. <strong><em>\u0622\u0628 \u0645\u06cc\u0648\u0647<\/em><\/strong> \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p>(\u0627\u0632 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/sunmiveh.com\/summer-crops\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0635\u06cc\u0641\u06cc \u062c\u0627\u062a<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2205 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-15.jpg\" alt=\"\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0648\u0631\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-15.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-15-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-15-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-15-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f\u061f<\/h2>\n<blockquote><p><em><strong>\u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f<\/strong><\/em>\u061f<em><strong> \u0646\u0645\u06a9\u060c \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc\u060c \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648\u060c \u0645\u0646\u062c\u0645\u062f \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0627\u0633\u0646\u06a9\u200c\u0647\u0627\u06cc \u0646\u0645\u06a9\u06cc\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0646\u0648\u0634\u0627\u0628\u0647 <\/strong><\/em>\u0648 \u063a\u06cc\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 <\/strong><\/em>\u0634\u0648\u0646\u062f.<\/p><\/blockquote>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc<em><strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong> <\/em>\u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 <em><strong>\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f<\/strong><\/em>\u061f \u0627\u06af\u0631 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0633\u0631 \u0648 \u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9<em><strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0631\u0627\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0645\u0627 <em><strong>\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f<\/strong><\/em>\u061f \u0647\u06cc\u0686 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0636\u0631\u0631 \u0647\u0645\u0631\u0627\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u0632<em><strong> \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0645\u06a9<\/strong> <\/em>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 <em><strong>\u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u06cc\u0627\u0631<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634 \u0648 <a href=\"https:\/\/sunmiveh.com\/fruits-banquet\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0645\u062c\u0644\u0633\u06cc<\/strong><\/em><\/a> \u0628\u0647 \u0633\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2206 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-16.jpg\" alt=\"\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f\u061f\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-16.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-16-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-16-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-16-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631 \u062e\u0635\u0648\u0635 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c <em><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u061b \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> <\/em>\u0628\u0627\u0634\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647<em><strong> \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> <\/em>\u0628\u0631\u0627\u06cc<em><strong> \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong> <\/em>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0633\u0637\u062d \u0637\u0628\u06cc\u0639\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><em><strong>\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646\u0650 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645. \u0628\u0639\u0644\u0627\u0648\u0647<em><strong> \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong> <\/em>\u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc <em><strong>\u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong><\/em> \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0633\u0631\u06cc \u0628\u0647 <em><strong>\u062a\u0631\u0647 \u0628\u0627\u0631 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0627\u0646 \u0645\u06cc\u0648\u0647<\/strong><\/em> \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2207 size-full\" src=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-17.jpg\" alt=\"\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631 \u062e\u0635\u0648\u0635 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-17.jpg 600w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-17-300x300.jpg 300w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-17-150x150.jpg 150w, https:\/\/sunmiveh.com\/blog\/wp-content\/uploads\/2023\/11\/best-fruit-to-lower-blood-pressure-17-250x250.jpg 250w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322284#foods-to-avoid\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-blood-pressure#fa-qs\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9 \u0622\u0644\u0627\u0631\u0645 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0634\u0648\u062f. \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062b\u0644 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[],"views":2043,"_links":{"self":[{"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/posts\/2076"}],"collection":[{"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/comments?post=2076"}],"version-history":[{"count":32,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/posts\/2076\/revisions\/3209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/media?parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/categories?post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/tags?post=2076"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sunmiveh.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}